These are the items that are most used in Paleo recipes and should be kept on hand. These items will not be on your weekly shopping list unless a recipe calls for an amount that is higher than normal.

Flours

Blanched Almond Meal Flour
Let’s Do Organic Coconut Flour

Oils

Nutiva Organic Extra Virgin Coconut Oil
La Tourangelle Roasted Almond Oil
Zoe Organic Extra Virgin Olive Oil

Condiments/Sauces

Coconut Secret Raw Organic Vegan Coconut Aminos (replaces soy sauce)
Grassfed Organic Ghee
Butter
Paleo Mayo
Ketchup
Mustard
Lime Juice
Lemon Juice
Vinegar
Apple Cider Vinegar
Chicken Broth
Beef Broth
Canned Coconut Milk

Sweeteners

Y.S. Eco Bee Farms Raw Honey
Maple Syrup

Spices

Baking Powder
Baking Soda
Basil
Bay leaf
Chili powder
Chipotle powder
Cilantro
Cinnamon
Clove
Coriander
Cumin
Curry
Dill
Fennel
Garlic
Garlic Powder
Ginger
Nutmeg
Onion powder
Oregano
Paprika
Parsley
Pepper, black and white
Peppercorns
Pumpkin pie spice
Rosemary
Sage
Sea Salt
Thyme
Vanilla Extract